Hi I’m Juliette, this blog is my way of sharing my recipes & love of plant-based raw foods.
I find preparing food this way really uncomplicated & fun. It helps me to feel calm.
I especially love how raw foods make me feel. It’s such a simple, peaceful, vibrant way to eat.
It’s the best kind of fast food!
Focusing on my diet in this way has taken me from feeling bloated, ill & fatigued to feeling fantastic!
For a long time I felt constantly tired & my digestion was really poor. I struggled with always feeling uncomfortable & exhausted. Anything I ate felt like a lead weight hit my stomach. I also struggled for years with mental health issues ranging from stress, anxiety, difficulty thinking clearly, ptsd & at times depression.
Since I learned about the connection between gut health & mental health I became slightly obsessed with researching & experimenting in the kitchen.
Gradually I stopped relying on things like bread, pasta & processed foods & began replacing them with more seasonal plant-based foods instead, particularly fresh fruits & vegetables, fermented foods & micro-greens.
I’ve been inspired to make these changes after discovering people like Kris Carr, Ocean Robbins, Kelly Brogan MD, Sandor Katz, Russell James, Deliciously Ella.
Their work showed me how what I ate influenced everything I was struggling with & that I had the power to change it.
I noticed that the best changes came when I started to focus on including more raw foods in my diet.
Now I enjoy an abundance of fresh fruits, leafy greens, alkalising vegetables, smoothies, soaked & sprouted nuts, seeds, grains & legumes + plenty more.
From bowls full of fruit in summer to warming soups in the winter it’s always fresh, delicious, easy-to-make & mostly (but not all) raw.
Why I'm here now
After running a health store for 10 years I took time off to care for my family & decided to change careers. I studied how to be a raw food teacher, a raw food coach & how to create raw vegan recipes.
I'm excited now to share with you my recipes & what I've learnt to help you on your own journey.
My diet is more vibrant, colourful & varied than ever before.
I don't believe that restriction, dieting or calorie counting works for everyone.
Instead I’ve found that researching & applying my own strategies while developing new eating habits has made a huge difference.
Sharing a love of deliciously fresh & vibrant whole foods is one of my greatest joys. I'm so grateful for the opportunity & to be able to share my passion with you.
Flourishing Kitchen exists to help you
The recipes I create here are gluten, dairy & refined sugar free. They require little or no cooking at all.
This way they can fit into your eating style whether it's vegetarian, vegan, pescetarian, paleo or any other.
Every page of this site has been designed to help you discover new recipes & resources to help upgrade your diet with more fresh seasonal plant-based whole foods, mostly raw.
This is about you having fun creating fresh, delicious meals, drinks & snacks you love.
It has the potential to change the way you look & feel so that you can take better control of your health, to help save our planet from climate change & become the best most gorgeous version of you yet!
I share my best information & support by email. I do hope you'll subscribe & join my community.
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