juliette-young-headshot-flourishingkitchen.com
 

Welcome to How To Go Raw. some more text here please when I am in the flow to introduce my course to customers. I nice big welcome from the heart.x



Resources

Course Checklist

Shopping List

Seasonal Produce

Weekly Meal Planner

Plant-Based Protein

Nutrients by ingredient

start here

My 4 step simple system

Mindset

Research & Nutrition

Strategy

Action

lessons

Module 1 - Mindset

1.1 Discover your WHY

1.2 Set yourself goals

1.3 Mindset & self love

1.4 What people don’t tell you

Module 2 - Research

2.1 What is raw food?

2.2 Nutrients & Balancing your meals

2.3 Food Prep & Equipment

2.4 Food Combining

Module 3 - Strategy

3.1 Creating new habits

3.2 Pantry Essentials

3.3 Eating raw on a budget

3.4 Eating Socially

Module 4 - Action

4.1 Kitchen Makeover

4.2 Menu planning

4.3 Batching meal prep

Module 5 - Recipes

  • Juices & smoothies

  • Flavoured water

  • Breakfast

  • Mains

  • Snacks

  • Ferments

  • Desserts

  • Packed Lunches

Bonuses!

  • Packed Lunches

  • How to build a bowl

  • Soaking

  • Sprouting

  • Microgreens

  • Ferments


copyright

© 2018 All Rights Reserved