juliette-young-headshot-flourishingkitchen.com
 

Welcome to How To Go Raw. some more text here please when I am in the flow to introduce my course to customers. I nice big welcome from the heart.x



Resources

Course Checklist

Shopping List

Seasonal Produce

Weekly Meal Planner

Plant-Based Protein

Nutrients by ingredient

start here

My 4 step simple system

Mindset

Research & Nutrition

Strategy

Action

lessons

Module 1 - Start Here

1.1 Discover your WHY

1.2 Set yourself goals

1.3 Mindset & self love

Module 2

2.1 What is raw food?

2.2 What can you eat raw?

2.3 Do your research

2.4 Food Combining

2.5 Away from home

  • Family & Friends

  • Social Eating

  • Travel

Module 3

3.1 Food Prep & Equipment

3.3 Pantry Essentials

3.4 Eating raw on a budget

Module 4

strategy

4.1 Kitchen Makeover

4.2 One meal at a time

4.3 Menu planning

4.4 Batching meal prep

Module 5

Recipes

  • Juices & smoothies

  • Flavoured water

  • Breakfast

  • Mains

  • Snacks

  • Ferments

  • Desserts

  • Packed Lunches


copyright

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