As a busy mum, you understand how it feels to be tired and run down, wishing you had the energy to do more each day.
Do you hit the snooze button too much, gulp coffee and rely on unhealthy snacks to get you quickly through the day?
Do you pick at the kids food sometimes while making their dinner, instead of preparing yourself a nutritious meal?
Sick of hearing about all the conflicting advice and fad diets that don’t work?
D’ya know none of this is your fault? Because for years we’ve been encouraged to:
work hard not smart
put everybody else first
be seen as the perfect Mum doing just about everything
lose weight to be healthy through pure will power, counting calories and restricting foods
Well now we know, what a load of.. ahem… this is.
SO - what if we could get the results we want by doing things differently?
What if you could create healthy simple little meals for yourself without spending hours in the kitchen?
What if what you needed was quick, easy to do and super healthy?
What if you didn’t even have to spend much time cooking?
Step 1 - Master your mindset
set strong foundations that are essential to your long term success
feel more aligned using 2 simple mindset strategies that will get you reaching your goals
Step 2 - Explore going raw
Every time you start something new it’s vital to do your research so that you know exactly what to expect. In this module we’ll look at what raw food is, what equipment to use and quickly look at nutrients so you can:
create your own fast food from natural, nutrient dense whole foods
ensure your meals are varied, balanced and all colours of the rainbow
Step 3 - Plan your strategy
We look at what you’re going to do and how you’re going to do it. Some simple planning will help you to:
keep & stay organised, on track & confident
eat seasonally and use flavours you love so you never get bored
Step 4 - Action & Recipes - Let’s do this!
Learn how to meal plan, how to meal prep and give your kitchen a good clear out so you can:
save money on your shopping
time in the kitchen each week
say goodbye to food waste
feel organised and ready for the new raw, plant-based lifestyle that awaits you!